May 01
The warmer weather is ideal for outdoor picnics and barbecues, but it also provides a perfect environment for bacteria in food to multiply rapidly and cause foodborne illness (food poisoning). To help increase awareness of important food safety measures, this month's "How-to" Health Tips talk about "How to Keep Your Food Safe This Summer." read more
Apr 01
Physical activity and healthy eating are not the only keys to preventing chronic diseases—sleep is also a major priority. To help members prepare themselves and their bedrooms for this essential element, this month's "How-to" Health Tips talk about "How to Get a Better Night's Sleep." read more
Mar 01
March is National Nutrition Month and one thing that many people struggle with is controlling their portions. To help employee avoid portion distortion, this month's "How-to" Health Tip is "How to Keep Your Portions Under Control." read more
Feb 01
During the winter months, it can be challenging to get enough physical activity into your day and too tempting to sit all day. To remind employees that every movement counts, this month's "How-to" Health Tip focuses on "How to Add More Movement Into Your Day." read more
Jan 01
This month's topic is New Year's Resolutions. If you would like to take this a step further and provide goal-setting tools for your employees, contact Jenn Tucci via email at jennifer.tucci@accesstpa.com and she will send you a SMART Goal Worksheet. read more